Pole Classes
Private pole dancing lessons
These one to one sessions are perfect if you are a little bit shy to start with or if you would like a more intense lesson or for those who just prefer private lessons!! Each class will last for one hour and will be specific to your requirements.
£25 per hour (up to 4 people) Available Mon-Sat 9am to 9pm
£5 for every extra person
Drop in group classes
No need to book for this class !! so just turn up and join in the fun. This class is great fun and open to everyone and all abilities. You may find yourself sharing a pole during a large class but this just adds to the fun and you will certainly make lots of new friends.
Please note: with this type of class you may be part of a large class and actual pole time may be limited, equally you may find yourself in a small group with loads of pole time !
£5 per hour
6 Week Courses
Our 6 week courses are available for all levels from beginner to advanced and have a maximum number allowed so that everybody has their own pole.
During the 6 weeks we will cover pole spins, tricks, floorwork and muscular strength and endurance exercises.
£60 per 6 week course (must be booked in advance)
Pole Practice
A 1 hour practice session where you can work on everything you have been learning!! An instructor will be on hand to help at all times.
Must be booked in advance as only 1 person per pole allowed.
£5 per hour
Pole Circuit
This 45 minute circuit class incorporates the poles as well as traditional circuit exercises. Upper body intensive but still suitable for all levels.
£4 per class
What you will learn......
Starting as a beginner you will learn:
* Basic pole spins
* Static poses
* Different grips
* Balance
* How to hold your body weight
* Floor work
* Climbing the pole
Once you have mastered this you can take it to the next level.....
* Inverts (getting upside down)!!
* Climbing and sitting
* Up the pole poses
* Inverted poses
* Spin combinations
And then onto.......
* Different ways to invert
* More advanced pole tricks
* Inverted combos
* Advanced spins
And through all of these levels you will continue to tone your abs, legs, bum and upper body!
Pole dancing for fun and fitness
in Southport
P
B
ody &
ole
07772 337542
Pole Dancing Southport, Merseyside: Chair Dancing: Burlesque: Fitness Classes Southport: Hula Hooping
